Low Self-esteem

This space is dedicated to all those girls who for some reason you feel you are not pretty.

Are you feeling this way?

No matter whatever the reason you are beautiful inside and out. Do not let anyone offend you, you own you and only you control your life. On page MayoClinic.com defined as low self-esteem: Self-esteem is your overall review of yourself - how you honestly feel About Your Abilities and limitations. When you have healthy self-esteem, you feel good about yourself and see yourself as deserving the Respect of Others. When you self-esteem Have low, you put little value on your Opinions and ideas. You might constantly worry that you are not "good enough."

According to this site it has to do with:

The responsibility is not taught with shouts or force.

• Your own thoughts and Perceptions
• How other people react to you
• Experiences at school, work and in the community
• Illness, injury or disability
• Culture
• Religion
• Role and status in society

No matter your reason, but the decision in your hands! Break the cycle and feel safe for your actions and your beauty. An exercise you can do is: Start by listing your trigger Clearly Situations first and be really clear About Them.  Is the trigger:

• A place
• A task
• A person
• A combination of all three

Is there one situation you do manage to muddle through?
Is there another you cannot Thinking about facing events?   Try to arrange them in order.

Now ask yourself:

• What Is It That you are expecting?
• Why does this affect you so badly?
• What Happens when you are experiencing anxiety?
• Are you more aware of racing thoughts of disaster or of physical sensations?
• Actually what happens in the situation?
• Are you always right to expect the worst?
• How often do you just WITHDRAW?
• What are you doing as a result not and how much does This Contribute to your depression?

Try not to make this a list of your failings and include challenging life Situations that you do Deal with How They Differ and note from the apologetic situations.

All this is because I was listening to the lyrics of Pink Fucking Perfect.  These songs have a positive message towards women. Where the chorus of the song says:

Pretty, pretty please
Don’t you ever feel?
Like you're less than
Fucking perfect


Pretty, pretty please
If you ever, ever feel
Like you're nothing
You're fucking perfect to me


You're perfect, you're perfect

Do not believe me then watch the video and pay attention to the message: